core strength yoga 

This class focuses on specific postures and sequences that are designed to help you restore the core and gain full body strength and stability.  The emphasis is on strengthening the pelvic floor, the abdomen, legs and back, and opening and relaxing tensions in the shoulders, neck and arms.  Come find your center and open yourself to endless possibilities! 

class schedule 

This class meets at Full Circle Yoga on Thursdays from 8:00 - 9:15 pm.     

Drop-in rate: $10 cash or $12 credit card